B. J Fogg
Author
Publisher
Thorndike Press, a part of Gale, a Cengage Company
Pub. Date
2020.
Language
English
Description
We've all been told that change is hard. Fogg is here to help you transform your life -- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures.